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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Miguel Caetano

Log

Date Workout Score Ave Comments Action
06/05/22 v750m/3:44r...1 750m 1:46.3 View workout
06/05/22 1x750m/3:44r 2:38.5 1:45.6 View workout
06/05/22 1x750m/3:44r 2:39.4 1:46.2 View workout
06/05/22 15:05 3,284m 2:17.8 View workout
05/31/22 2:43 531m 2:34.3 View workout
05/31/22 5x800m/4:00r 14:28.2 1:48.5 View workout
05/31/22 10:18 2,319m 2:13.3 View workout
05/29/22 50:00.0 8,000m 3:07.5

2X

 View workout
05/26/22 2:46 520m 2:39.6 View workout
05/26/22 3x4:00/4:00r 3,234m 1:51.3 View workout
05/26/22 9:28 2,057m 2:18.1 View workout
05/25/22 31:00.0 6,000m 2:35.0

C2X

 View workout
05/24/22 2:56 516m 2:50.7 View workout
05/24/22 5x800m/4:00r 14:43.7 1:50.4 View workout
05/24/22 12:52 2,787m 2:18.6 View workout
05/22/22 1:26:48.0 12,950m 3:21.0

4-

 View workout
05/21/22 55:36.0 8,220m 3:22.9

4-

 View workout
05/17/22 1x800m/4:00r 2:56.1 1:50.0 View workout
05/17/22 3x800m/4:00r 8:54.2 1:51.2 View workout
05/17/22 9:19 2,053m 2:16.2 View workout
05/16/22 2:45.3 469m 2:56.2 View workout
05/16/22 19:16.5 5,000m 1:55.6 View workout
05/16/22 9:16.5 1,886m 2:27.5

Warm up

 View workout
05/13/22 2:43 527m 2:34.6 View workout
05/13/22 7x500m/2:00r 12:32.1 1:47.4 View workout