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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Miguel Caetano

Log

Date Workout Score Ave Comments Action
10/25/22 2x4000m/4:00r 33:11.0 2:04.4 View workout
10/25/22 9:06 1,991m 2:17.2 View workout
10/20/22 4:37 800m 2:53.3 View workout
10/20/22 2x15:00/4:00r 7,235m 2:04.3 View workout
10/20/22 1x15:00/4:00r 3,684m 2:02.1 View workout
10/20/22 8:28 1,627m 2:36.2 View workout
10/19/22 1x4000m/4:00r 16:08.5 2:01.0 View workout
10/19/22 8:01 1,810m 2:13.1 View workout
10/19/22 1:13 233m 2:37.0 View workout
10/12/22 5000m 22:03.9 2:12.3 View workout
10/12/22 1x5000m/4:00r 20:44.7 2:04.4 View workout
10/06/22 3012m 13:16.6 2:12.2 View workout
10/06/22 253m 1:17.6 2:33.3 View workout
10/06/22 10:48 1,903m 2:50.4 View workout
09/05/22 3:07 528m 2:57.7 View workout
09/05/22 4x2:00/6:00r 2,233m 1:47.4 View workout
09/05/22 19:34 4,112m 2:22.8 View workout
09/01/22 7:19 1,566m 2:20.1 View workout
09/01/22 6:31 1,316m 2:28.5 View workout
08/31/22 4x800m/4:00r 11:51.1 1:51.1 View workout
08/18/22 5000m 21:01.6 2:06.1 View workout
08/18/22 9:03 1,858m 2:26.1 View workout
08/16/22 5000m 19:55.1 1:59.5 View workout
08/16/22 9:39 2,103m 2:17.8 View workout
08/03/22 1:02 193m 2:42.4 View workout