Mike Gratton

Log

Date Workout Score Ave Comments Action
03/12/26 v1000m/4:27r...3 2,400m 1:58.3

1000 - 200 - 1000
app.erg.zone

View workout
03/05/26 v500m/5:08r...7 3,500m 1:58.2 View workout
03/02/26 v800m/6:51r...4 2,200m 1:57.0

Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone

View workout
02/19/26 v1500m/9:35r...4 4,000m 1:59.2 View workout
02/12/26 v1000m/9:23r...4 3,250m 2:00.9

1000 - 750 - 500 - 1000
app.erg.zone

View workout
02/05/26 1500m 5:59.1 1:59.7 View workout
02/05/26 1500m 5:53.6 1:57.8 View workout
02/05/26 1500m 5:53.8 1:57.9 View workout
02/03/26 v800m/6:41r...4 2,200m 1:56.9

Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone

View workout
01/29/26 v1000m/4:49r...6 3,000m 1:56.4

1000 - 200 - 1000
app.erg.zone

View workout
01/26/26 v500m/3:50r...6 2,000m 1:55.3

500/4/3/2/1/500
app.erg.zone

View workout
01/22/26 v1250m/8:51r...4 4,000m 2:00.4 View workout
01/14/26 4x1250m/1:00r 20:10.9 2:01.0

4 * 1250
app.erg.zone

View workout
01/06/26 v800m/5:58r...3 1,400m 1:56.2

Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone

View workout
01/02/26 v1000m/4:55r...6 4,000m 1:56.2

1000 - 200 - 1000
app.erg.zone

View workout
12/30/25 v500m/4:55r...6 2,000m 1:54.5

500/4/3/2/1/500
app.erg.zone

View workout
12/25/25 v800m/6:24r...5 2,600m 1:55.4 View workout
12/22/25 4x500m/5:30r 7:56.2 1:59.0

500 * 4
app.erg.zone

View workout
12/17/25 v800m/6:56r...5 2,600m 1:56.1 View workout
12/12/25 v2000m/1:30r...6 6,500m 1:59.0

Mike hybrid Row - 2000/750/1000m/500/250/2000m
app.erg.zone

View workout
12/11/25 v3000m/8:31r...4 9,000m 1:55.6 View workout
12/05/25 v1000m/7:15r...4 2,750m 1:57.5

1000/500/250/1000
app.erg.zone

View workout
12/02/25 v1000m/3:27r...5 3,250m 1:57.0

1000/500/250/500/1000
app.erg.zone

View workout
11/25/25 v1000m/3:30r...6 3,100m 1:55.9

Hybrid Ladder
app.erg.zone

View workout
11/21/25 v1000m/7:27r...4 2,750m 1:57.5

1000/500/250/1000
app.erg.zone

View workout