Mike Gratton v3:00/4:50r...7 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 3,895 |
| Overall Time | 43:59.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 110 |
August 31, 2026 09:57:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1044 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | |
| r: 4:50 | 8 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 4:50 | 8 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| r: 4:51 | 10 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 4:50 | 7 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| r: 4:49 | 6 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 4:49 | 6 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 20 | |
| r45 |
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Workout Graph
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3/1/3/1/3/1/3 - Hybrid
app.erg.zone