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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Shawn Simmons

Log

Date Workout Score Ave Comments Action
06/22/20 30:00 6,448m 2:19.5 View workout
06/19/20 30:00 6,372m 2:21.2 View workout
06/16/20 30:00 6,388m 2:20.8 View workout
06/09/20 30:00 6,444m 2:19.6 View workout
06/03/20 30:00 6,472m 2:19.0 View workout
05/20/20 30:00 6,590m 2:16.5 View workout
05/18/20 30:00 6,458m 2:19.3 View workout
05/14/20 30:00 6,512m 2:18.2 View workout
05/12/20 30:00 6,428m 2:20.0 View workout
05/09/20 30:00 6,350m 2:21.7 View workout
05/04/20 30:00 6,429m 2:19.9 View workout
04/30/20 30:00 6,518m 2:18.0 View workout
04/29/20 30:00 6,467m 2:19.1

Level 8 resistance

 View workout
04/27/20 30:00 6,270m 2:23.5 View workout
04/22/20 30:00 6,431m 2:19.9 View workout
04/20/20 30:00 6,457m 2:19.3

Adjusted damper to 7

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04/16/20 30:00 6,321m 2:22.3 View workout
04/13/20 30:00 6,304m 2:22.7 View workout
04/11/20 30:00 6,281m 2:23.2 View workout
04/09/20 30:00 6,274m 2:23.4 View workout
04/07/20 30:00 6,310m 2:22.6 View workout
04/03/20 30:00 6,247m 2:24.0 View workout
04/01/20 30:00 6,136m 2:26.6 View workout
03/29/20 30:00 6,135m 2:26.6 View workout
03/27/20 10000m 48:55.7 2:26.7 View workout