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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Tony Sheneman

Log

Date Workout Score Ave Comments Action
11/26/25 5000m 28:35.7 2:51.5 View workout
11/24/25 10000m 58:36.9 2:55.8 View workout
11/23/25 10000m 1:00:57.4 3:02.8 View workout
11/22/25 3600m 23:26.3 3:15.3 View workout
11/22/25 v10c/0:20r...20 3,324m 2:15.3 View workout
11/22/25 2000m 10:43.8 2:40.9 View workout
11/21/25 4000m 22:28.2 2:48.5 View workout
11/17/25 4x150m/4:00r 2:24.8 2:00.6 View workout
11/17/25 6440m 35:26.1 2:45.0 View workout
11/11/25 10000m 59:30.2 2:58.5 View workout
11/09/25 6438m 39:35.7 3:04.5 View workout
11/03/25 3x200m/4:00r 2:43.5 2:16.2 View workout
11/03/25 5000m 25:46.3 2:34.6 View workout
11/01/25 5x500m/6:00r 16:00.6 3:12.1 View workout
11/01/25 5000m 25:36.0 2:33.6 View workout
10/28/25 12875m 1:16:46.5 2:58.8 View workout
10/25/25 11x200m/4:00r 10:15.4 2:19.8 View workout
10/23/25 5000m 26:39.8 2:39.9 View workout
10/20/25 6438m 40:07.7 3:06.9 View workout
10/19/25 2x200m/4:00r 2:20.4 2:55.5 View workout
10/19/25 5000m 30:17.8 3:01.7 View workout
10/17/25 11266m 1:05:52.4 2:55.4 View workout
10/15/25 6x250m/6:00r 7:05.9 2:21.9 View workout
10/15/25 2500m 12:47.0 2:33.4 View workout
10/13/25 5000m 29:17.5 2:55.7 View workout