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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Tony Sheneman

Log

Date Workout Score Ave Comments Action
04/13/25 10000m 1:03:46.1 3:11.3 View workout
04/12/25 12000m 1:14:27.6 3:06.1 View workout
04/11/25 10000m 1:01:31.7 3:04.5 View workout
04/09/25 9000m 54:07.2 3:00.4 View workout
04/08/25 8000m 49:11.1 3:04.4 View workout
04/07/25 7000m 44:55.4 3:12.5 View workout
04/06/25 6000m 37:41.0 3:08.4 View workout
04/05/25 5000m 31:08.1 3:06.8 View workout
04/04/25 4000m 23:42.0 2:57.7 View workout
04/03/25 3000m 16:59.7 2:49.9 View workout
04/02/25 2000m 11:36.8 2:54.2 View workout
04/01/25 1000m 4:36.8 2:18.4 View workout
03/27/25 2x2500m/8:00r 29:22.6 2:56.2 View workout
03/24/25 4502m 28:20.0 3:08.8 View workout
03/23/25 20000m 2:29:47.6 3:44.6 View workout
03/22/25 10000m 57:40.2 2:53.0 View workout
03/21/25 12875m 1:16:40.9 2:58.6 View workout
03/18/25 5000m 29:03.1 2:54.3 View workout
03/17/25 10000m 1:01:31.0 3:04.5 View workout
03/16/25 12875m 1:20:11.1 3:06.8 View workout
03/15/25 10000m 1:03:30.3 3:10.5 View workout
03/12/25 10000m 59:47.6 2:59.3 View workout
03/05/25 12000m 1:11:55.9 2:59.8 View workout
03/03/25 10000m 59:46.5 2:59.3 View workout
03/02/25 10000m 1:04:51.9 3:14.5 View workout