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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Tony Sheneman

Log

Date Workout Score Ave Comments Action
07/15/20 48:30.0 10,000m 2:25.5 View workout
07/06/20 29:42.8 6,250m 2:22.6 View workout
07/04/20 23:44.0 5,000m 2:22.4 View workout
06/29/20 25:00.0 5,000m 2:30.0 View workout
06/22/20 25:21.0 5,500m 2:18.2 View workout
06/20/20 2:04:41.0 21,097m 2:57.3 View workout
06/18/20 28:32.0 5,000m 2:51.2

Easy 5000

 View workout
06/17/20 40:00.0 6,250m 3:12.0 View workout
06/11/20 18:00.0 3,000m 3:00.0 View workout
06/10/20 52:00.0 8,545m 3:02.5 View workout
06/07/20 9:17.0 1,609m 2:53.0 View workout
06/07/20 31:28.8 6,000m 2:37.4 View workout
06/07/20 10:00.0 1,504m 3:19.4 View workout
06/07/20 49:40.2 10,000m 2:29.0 View workout
06/07/20 20:00.0 4,319m 2:18.9 View workout
06/07/20 1:00.0 273m 1:49.8 View workout
06/07/20 4:30.4 1,000m 2:15.2 View workout
05/30/20 5:00.0 1,244m 2:00.5

Cool Down

 View workout
05/30/20 19:10.5 4,000m 2:23.8 View workout
05/29/20 4:06.0 1,000m 2:03.0 View workout
05/29/20 0:57.0 250m 1:54.0 View workout
05/28/20 39:30.1 8,000m 2:28.1 View workout
05/25/20 4:03.3 1,500m 1:21.1 View workout
05/25/20 24:25.9 5,000m 2:26.5 View workout
05/20/20 5:00.0 1,000m 2:30.0 View workout