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Log

Date Workout Score Ave Comments Action
08/23/20 1x2000m/2:00r 8:48.1 2:12.0

2000m, post 10k row

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08/23/20 10000m 39:59.4 1:59.9

10000m, SR20 @ 2.00av

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08/23/20 4:15 1,008m 2:06.6

warm up

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08/21/20 1x2000m/2:00r 8:40.2 2:10.0

2000m, SR40, post row

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08/21/20 v2500m/2:00r...4 7,500m 1:58.3

- 2500m, 2:00(2K +15), SR22
- 1250m, 1:55(2K +10), SR26
- 2500m, 2:00(2K + 15), SR22
- 1250m, 1:55(2K + 10), SR26
2:00 re…

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08/21/20 4:08 1,005m 2:03.7

warm up

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08/20/20 6x5:00/r 7,490m 2:00.1

6 x 5:00, no rest
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58

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08/20/20 4:12 1,009m 2:04.8

warm up

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08/19/20 v3:00/r...16 8,193m 1:57.1

4 x 8:00 cont(3m/1m/3m/1m)
Rest 2:30
SR20/28/20/28
- SR20, 2K +16
- SR28, 2K +2

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08/19/20 4:23 1,007m 2:10.9

warm up

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08/18/20 4:22 1,005m 2:10.5

warm down

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08/18/20 4x10:00/5:00r 10,435m 1:54.9

4 x 10:00, 5:00 rest
2K +10(2:05), Open rate

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08/18/20 4:16 1,008m 2:07.1

warm up

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08/17/20 6x2000m/r 49:58.0 2:04.9

12,000m (6 x 2000m), no rest, SR18 @ 2:05

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08/17/20 4:21 1,008m 2:09.5

warm up

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08/15/20 4:12.7 1,012m 2:04.8

warm up

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08/15/20 31:23.6 8,000m 1:57.7

4 x 2000m, 2:00 rest(FM row plan)
Each 2K-
- 1000m, SR20 @ 2:00(2K +15)
- 1000m, SR24 @ 1:55(2K +10)

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08/14/20 32:00.0 8,204m 1:57.0

8 x 4:00, 1:30 rest, SR24 @ 1:57(2K +12)

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08/14/20 4:09.3 1,013m 2:03.0

warm up

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08/13/20 30:00 7,565m 1:58.9

30:00, SR22 @ 1:59

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08/13/20 4:12 1,006m 2:05.5

warm up

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08/12/20 5x10:00/1:30r 12,557m 1:59.4

5 x 10:00, 1:30 rest
- SR18 @ 2:00
- SR20 @ 1:58
- SR24 @ 1:56(target was SR22)
- SR21 @ 2:00.5(target SR20 @ 1:58)
-…

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08/12/20 4:20 1,006m 2:09.3

warm up

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08/11/20 30:00.0 7,625m 1:58.0

30:00, SR20 @ 1:58
Huntmar

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08/11/20 4:18.9 1,008m 2:08.4

warm up
Huntmar

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