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Log

Date Workout Score Ave Comments Action
01/03/21 1000m 4:07.0 2:03.5

warm up

 View workout
01/01/21 v4000m/4:00r...4 10,000m 2:09.2

4K/3K/2K/1K, Rest 4:00, 3:00, 2:00.
Rate open
- 2:12
- 2:10
- 2:07
- 2:01

 View workout
01/01/21 1000m 4:13.0 2:06.5

warm up

 View workout
12/31/20 1000m 4:19.5 2:09.7

cool down

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12/31/20 8x1250m/2:00r 37:58.4 1:53.9

8 x 1250m, Rest 2:00, R24 @ 1:54.9(JD)

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12/31/20 1000m 4:05.2 2:02.6

warm up

 View workout
12/30/20 8000m 31:58.5 1:59.9

Pace change every 1k, no rest(GA)
R18/20/18/22/18/24/18/26
- R18 @ 2:03
- R20 @ 2:01
- R22 @ 1:59
- R24 @ 1:57
-…

 View workout
12/30/20 1000m 4:08.7 2:04.3

warm up

 View workout
12/28/20 v4:00/r...16 9,428m 2:07.2

4 x 10:00, Changes every 4/3/2/1, R40/42/44/46
Rest 2:30
- R40 @ 2:10
- R42 @ 2:08
- R44 @ 2:05
- R46 @ 2:02

 View workout
12/28/20 1000m 4:14.9 2:07.4

warm up

 View workout
12/27/20 v4000m/2:00r...4 10,000m 1:57.9

10000m(4k/3k/2k/1k)R20/22/24/26, 2:00 rest,
- R20 @ 2:01
- R22 @ 1:58
- R24 @ 1:55
- R26 @ 1:50(Fail)

 View workout
12/27/20 1000m 4:10.0 2:05.0

warm up

 View workout
12/24/20 4x2000m/2:00r 33:19.9 2:04.9

2000m: 2 mins rest
X 4

Paced at 2k + 5(2:05)

 View workout
12/24/20 1000m 4:20.5 2:10.2

warm up

 View workout
12/23/20 v250m/0:30r...18 4,500m 1:43.2

18 X 250m(3 x 6 sets) 30sec rest each interval, 5 mins rest after each set.(JD) 2k pace(1:45)

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12/23/20 1000m 4:05.7 2:02.8

warm up

 View workout
12/22/20 3000m 12:33.2 2:05.5

3000m, pace 2:05.5, post kettlebell workout

 View workout
12/22/20 1000m 4:11.3 2:05.6

warm up

 View workout
12/21/20 10x1000m/1:00r 38:10.1 1:54.5

10 x 1000m, 1:00 rest, R24

 View workout
12/21/20 1000m 4:06.1 2:03.0

warm up

 View workout
12/19/20 3x8:00/3:00r 6,291m 1:54.4

3:00 rest, sub 154.9, open rate

 View workout
12/19/20 1000m 4:14.6 2:07.3

warm up

 View workout
12/18/20 3000m 12:36.2 2:06.0

3000m @ 2:06, post kettlebell workout

 View workout
12/18/20 1000m 4:11.4 2:05.7

warm up

 View workout
12/17/20 3x5000m/3:00r 1:01:19.0 2:02.6

R20, pace 2:03, rest 3:00

 View workout