Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/21	12x1250m/1:30r	29:01.8	1:56.1	BikeErg	1250m x 12 (rest 90s) Start at 4km plus 4-5s and improve if possible and desired.	View workout
05/30/21	4x2000m/2:30r	31:15.4	1:57.2	RowErg	2000m x 4 (rest 2m 30s) R22/26/22/26 R22 at 2km plus 15s. Increase to rate 26 and pace by 5s/500m on previous completed interval.<…	View workout
05/30/21	1000m	4:06.4	2:03.2	RowErg	warm up	View workout
05/28/21	1000m	2:33.9	2:33.9	BikeErg	cool down	View workout
05/28/21	3x20:00/2:00r	28,910m	2:04.5	BikeErg	3 x 20:00, 2:00 rest, 4K + 15(BC)	View workout
05/27/21	1000m	4:09.5	2:04.7	RowErg	cool down	View workout
05/27/21	v5:00/r...9	7,621m	1:58.0	RowErg	3 x 5/3/2, 3:00 rest(FM)	View workout
05/27/21	1000m	4:05.6	2:02.8	RowErg	warm up	View workout
05/26/21	1000m	4:34.0	2:17.0	SkiErg	warm down	View workout
05/26/21	30:00	7,334m	2:02.7	SkiErg	30:00 TT	View workout
05/26/21	1000m	4:17.4	2:08.7	SkiErg	warm up	View workout
05/25/21	1000m	2:38.5	2:38.5	BikeErg	cool down	View workout
05/25/21	5x6000m/1:30r	1:02:11.4	2:04.3	BikeErg	5 x 6000, 1:30 rest, pace - 2:06.5 - 2:05.5 - 2:04.5 - 2:03.5 - 2:02.5	View workout
05/25/21	1000m	2:17.7	2:17.7	BikeErg	warm up	View workout
05/24/21	1000m	2:28.6	2:28.6	BikeErg	cool down	View workout
05/24/21	10000m	21:40.0	2:10.0	BikeErg	10000m, no rest.	View workout
05/24/21	4x3000m/3:00r	47:26.7	1:58.6	RowErg	4 x 3000m, 2:00 rest, R22 @ 1:59	View workout
05/24/21	1000m	4:08.5	2:04.2	RowErg	warm up	View workout
05/22/21	8x1000m/1:00r	30:34.8	1:54.6	RowErg	8 x 1000m, 1:00 rest, R24	View workout
05/22/21	1000m	4:05.3	2:02.6	RowErg	Warm up	View workout
05/21/21	1000m	2:21.2	2:21.2	BikeErg	Cool down	View workout
05/21/21	30:00	14,951m	2:00.3	BikeErg	30 mins, no rest	View workout
05/21/21	2x3000m/2:00r	11:52.4	1:58.7	BikeErg	3km x 6 (rest 2m) Start at 4km pace plus 8s per km. Increase pace if possible.	View workout
05/21/21	1000m	2:11.1	2:11.1	BikeErg	Warm up	View workout
05/20/21	1000m	2:26.8	2:26.8	BikeErg	warm down	View workout

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