Tom Stender

Log

Date Workout Score Ave Comments Action
10/13/22 3x2000m/8:00r 20:24.6 1:42.0 View workout
10/13/22 18:23 4,450m 2:04.0 View workout
09/27/22 1:28 367m 2:00.5 View workout
09/27/22 10:09 2,492m 2:02.2 View workout
09/04/22 4:54 902m 2:43.4 View workout
09/04/22 2x20:00/4:00r 10,367m 1:55.7 View workout
09/04/22 6:09 1,470m 2:05.6 View workout
09/04/22 10:30 2,646m 1:59.1 View workout
08/29/22 8:23 1,715m 2:26.6 View workout
08/29/22 2000m 6:19.3 1:34.8 View workout
08/29/22 16:17 3,942m 2:03.9 View workout
08/28/22 9:02 2,149m 2:06.2 View workout
08/28/22 2000m 7:02.5 1:45.6

Skeleton piece, first and last 250 + middle 500 at pace w C6 between

View workout
08/28/22 14:09 3,532m 2:00.2 View workout
08/26/22 10:06 2,272m 2:13.5 View workout
08/26/22 6000m 22:53.9 1:54.4 View workout
08/26/22 16:49 4,138m 2:02.0 View workout
08/24/22 6:17 1,366m 2:17.9 View workout
08/24/22 3x2000m/4:00r 20:32.6 1:42.7 View workout
08/09/22 6:17 1,395m 2:15.3 View workout
08/09/22 5x500m/2:00r 7:47.7 1:33.5 View workout
08/09/22 10:29 1,930m 2:43.1 View workout
08/09/22 10:29 1,930m 2:43.1 View workout
05/19/22 14:24 3,538m 2:02.2 View workout
05/07/22 6:18 1,260m 2:30.3 View workout