Tom Stender 29:00 row
7,556
Meters
29:00.0
Time
1:55.1
Pace
524
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 20, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,556 | 1:55.1 | 229 | 1084 | 524 | 20 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 19 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 21 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 118 | 24 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 |
| 29:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 18 |
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Workout Graph
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