Tom Stender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/23 | 5:06 | 2,166m | 2:21.3 | BikeErg | View workout | |
| 12/22/23 | 10:16 | 2,295m | 2:14.4 | RowErg | View workout | |
| 12/22/23 | 2x15:00/4:00r | 7,483m | 2:00.2 | RowErg | View workout | |
| 12/22/23 | 12:46 | 3,078m | 2:04.4 | RowErg | View workout | |
| 12/19/23 | 4:04 | 924m | 2:12.1 | RowErg | View workout | |
| 12/19/23 | 5:24 | 1,223m | 2:12.7 | RowErg | View workout | |
| 12/19/23 | 3x10:00/1:30r | 7,727m | 1:56.4 | RowErg | View workout | |
| 12/19/23 | 4:50 | 1,180m | 2:03.2 | RowErg | View workout | |
| 12/18/23 | v6:00/r...5 | 3,549m | 2:23.7 | RowErg | View workout | |
| 12/18/23 | 5:53 | 1,466m | 2:00.6 | RowErg | View workout | |
| 12/18/23 | 15:08 | 3,496m | 2:09.9 | RowErg | View workout | |
| 12/18/23 | 2x6000m/1:30r | 49:17.4 | 2:03.2 | RowErg | View workout | |
| 12/18/23 | 5:16 | 1,162m | 2:16.1 | RowErg | View workout | |
| 12/13/23 | 5:07 | 1,152m | 2:13.5 | RowErg | View workout | |
| 12/13/23 | 4x2000m/3:00r | 28:49.0 | 1:48.0 | RowErg | View workout | |
| 12/11/23 | 5:01 | 1,097m | 2:17.3 | RowErg | View workout | |
| 12/11/23 | 3x6000m/2:00r | 1:13:39.4 | 2:02.7 | RowErg | View workout | |
| 12/11/23 | 10:01 | 2,337m | 2:08.7 | RowErg | View workout | |
| 12/08/23 | 1x4000m/2:00r | 15:59.1 | 1:59.8 | RowErg | View workout | |
| 12/08/23 | 2x4000m/2:00r | 31:59.7 | 1:59.9 | RowErg | View workout | |
| 12/08/23 | 9:11 | 2,198m | 2:05.5 | RowErg | View workout | |
| 11/22/23 | 3:02 | 621m | 2:26.7 | RowErg | View workout | |
| 11/22/23 | 1:47 | 275m | 3:16.1 | RowErg | View workout | |
| 11/22/23 | 2000m | 6:15.1 | 1:33.7 | RowErg | View workout | |
| 11/22/23 | 22:05 | 5,360m | 2:03.6 | RowErg | View workout |