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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
06/24/21 5:04 1,364m 1:51.7 View workout
06/23/21 30:06 7,888m 1:54.4 View workout
06/21/21 15:07 3,798m 1:59.4 View workout
06/21/21 15:05 3,908m 1:55.7 View workout
06/20/21 30:04 7,558m 1:59.3 View workout
05/31/21 3:33 784m 2:16.2 View workout
05/31/21 15:00 4,061m 1:50.8 View workout
05/21/21 18:45 5,019m 1:52.0 View workout
05/20/21 30:26 8,008m 1:54.0 View workout
03/30/21 5000m 19:07.5 1:54.7 View workout
03/29/21 10x500m/1:00r 17:18.2 1:43.8 View workout
03/27/21 4x500m/1:00r 7:19.8 1:49.9 View workout
03/27/21 20:43 5,520m 1:52.6 View workout
03/26/21 23:29 6,015m 1:57.1 View workout
03/24/21 18:50 5,011m 1:52.7 View workout
03/22/21 19:57 5,018m 1:59.3 View workout
03/22/21 2:37 716m 1:49.6 View workout
03/19/21 1:07 281m 2:00.6 View workout
03/19/21 1:07 290m 1:57.0 View workout
03/18/21 v200m/0:39r...10 2,000m 1:44.4

10 intervals of 200m with 10 deadlifts each round.

View workout
03/17/21 2000m 7:31.0 1:52.7 View workout
03/17/21 5000m 19:16.4 1:55.6 View workout
03/16/21 19:22 5,016m 1:55.8 View workout
03/08/21 6:18 1,585m 1:59.3 View workout
02/19/21 6:26 1,566m 2:03.4 View workout