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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Kevin Smith

Log

Date Workout Score Ave Comments Action
01/31/23 14:35 3,021m 2:24.9 View workout
01/30/23 30:00 6,232m 2:24.4 View workout
01/27/23 23:58 5,012m 2:23.5 View workout
01/26/23 30:05 6,169m 2:26.3 View workout
01/24/23 1000m 3:54.9 1:57.4

First effort with Diamonds

View workout
01/24/23 1000m 4:26.6 2:13.3 View workout
01/23/23 5000m 21:27.0 2:08.7 View workout
01/20/23 5000m 22:09.4 2:12.9 View workout
01/18/23 13:12 3,016m 2:11.3 View workout
01/16/23 5000m 22:21.7 2:14.1 View workout
01/14/23 30:00 6,847m 2:11.4 View workout
01/12/23 30:05 6,782m 2:13.1 View workout
01/10/23 13:18 3,016m 2:12.4 View workout
01/09/23 30:05 6,742m 2:13.9 View workout
01/04/23 17:45 4,022m 2:12.4 View workout
12/31/22 15:05 3,381m 2:13.9 View workout
12/28/22 10:06 2,322m 2:10.5 View workout
12/23/22 955m 4:07.2 2:09.4 View workout
12/22/22 30:05 6,876m 2:11.3 View workout
12/20/22 15:07 3,529m 2:08.5 View workout
12/19/22 15:07 3,438m 2:11.9 View workout
12/18/22 15:05 3,448m 2:11.2 View workout
12/17/22 15:05 3,396m 2:13.3 View workout
12/16/22 15:07 3,440m 2:11.9 View workout
12/15/22 15:05 3,442m 2:11.5 View workout