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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

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Log

Date Workout Score Ave Comments Action
03/14/23 v30c/3:26r...6 1,453m 1:54.0 View workout
03/10/23 8x1000m/1:00r 32:06.8 2:00.4

1000 m/1:00r

 View workout
03/10/23 4:04 891m 2:17.0 View workout
02/28/23 5:00 1,035m 2:24.9 View workout
02/28/23 40:00 9,859m 2:01.7 View workout
02/06/23 v8:00/r...5 9,634m 2:04.5

v8:00/:00r...5 (fondamentale 40')

 View workout
02/01/23 v9c/1:07r...5 976m 1:56.4

wod 9/15/21/15/9 Cal row/DL@103/Burpees over the row facing

 View workout
01/15/23 40:00 9,564m 2:05.4 View workout
01/09/23 v12c/0:38r...10 1,504m 1:45.3

Wod amrap 12': 12cal - 6bench@70

 View workout
01/02/23 5:00 934m 2:40.5 View workout
01/02/23 10000m 39:57.1 1:59.8

10000 m

 View workout
12/24/22 1250m 6:11.5 2:28.6 View workout
12/24/22 v2000m/r...7 8,000m 2:00.5

v2000m/:00r...7

 View workout
12/19/22 2000m 6:52.6 1:43.1 View workout
12/19/22 3x1:00/r 291m 5:09.2 View workout
12/19/22 7:00 1,702m 2:03.3 View workout
12/18/22 30:00 7,266m 2:03.8 View workout
12/17/22 7:00 1,239m 2:49.4 View workout
12/17/22 500m 1:42.8 1:42.8 View workout
12/17/22 v1000m/3:30r...2 2,000m 1:43.7 View workout
12/17/22 3x1:00/r 291m 5:09.2 View workout
12/17/22 7:00 1,586m 2:12.4 View workout
12/15/22 1185m 4:39.8 1:58.0

tentative 2K

 View workout
12/15/22 4:20 906m 2:23.9 View workout
12/15/22 7:00 1,648m 2:07.4 View workout