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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Graham O'Grady

Log

Date Workout Score Ave Comments Action
03/15/22 8x500m/2:00r 14:37.0 1:49.6 View workout
03/13/22 45:00 11,393m 1:58.4 View workout
03/10/22 45:00 11,282m 1:59.6 View workout
03/08/22 45:00 11,072m 2:01.9 View workout
03/05/22 45:00 11,196m 2:00.5 View workout
03/04/22 v500m/0:31r...6 5,000m 1:56.5 View workout
03/02/22 45:05 11,112m 2:01.7 View workout
02/15/22 5000m 19:43.8 1:58.3 View workout
01/21/22 5000m 19:57.2 1:59.7 View workout
01/18/22 5000m 19:57.3 1:59.7 View workout
10/26/21 30:04 7,648m 1:57.9 View workout
08/26/21 15x1:00/1:00r 4,137m 1:48.7 View workout
06/16/21 3x12:00/3:00r 9,477m 1:53.9 View workout
06/14/21 30:00 7,159m 2:05.7 View workout
05/16/21 40x0:30/0:30r 5,636m 1:46.4 View workout
05/14/21 22:57 6,014m 1:54.5 View workout
05/05/21 2x15:00/1:00r 7,522m 1:59.6 View workout
04/23/21 3x15:00/1:00r 11,382m 1:58.6 View workout
04/21/21 3x15:00/1:00r 11,278m 1:59.7 View workout
04/16/21 3x15:00/1:00r 11,538m 1:57.0 View workout
04/13/21 45:06 11,453m 1:58.1 View workout
03/29/21 5000m 19:59.1 1:59.9 View workout
03/22/21 10x1:00/1:00r 3,050m 1:38.3 View workout
03/19/21 4x3:00/3:00r 3,507m 1:42.6 View workout
03/19/21 1x3:00/1:00r 871m 1:43.3 View workout