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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/16/23 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
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 View workout
12/15/23 1:00:00 14,578m 2:03.4

[Ski] Rodaje 1 hora
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 View workout
12/14/23 30:00 7,387m 2:01.8

[Row] Rodaje 30 minutos
app.erg.zone

 View workout
12/13/23 12x100m/1:00r 4:08.9 1:43.7

[Ski] 12 x 100 metros
app.erg.zone

 View workout
12/13/23 20:00 4,881m 2:02.9

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
12/12/23 100m 0:19.2 1:36.0

[Row] 100 metros
app.erg.zone

 View workout
12/12/23 20:00 4,932m 2:01.6

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
12/12/23 100m 0:20.5 1:42.5

[Ski] Test 100 metros
app.erg.zone

 View workout
12/12/23 5x100m/0:30r 1:43.9 1:43.9

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
12/12/23 45:00 10,963m 2:03.1

[Ski] Rodaje 45 minutos
app.erg.zone

 View workout
12/12/23 5x100m/0:30r 1:43.8 1:43.8

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
12/11/23 100m 0:19.3 1:36.5

[Row] 100 metros
app.erg.zone

 View workout
12/11/23 45:00 10,948m 2:03.3

[Row] Rodaje 45 minutos
app.erg.zone

 View workout
12/10/23 30000m 2:04:19.2 2:04.3

Test 30000 metros
app.erg.zone

 View workout
12/10/23 1000m 4:10.0 2:05.0

Calentamiento
app.erg.zone

 View workout
12/09/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

 View workout
12/09/23 30:00 7,394m 2:01.7

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
12/09/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
12/09/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

 View workout
12/09/23 v800m/1:00r...4 2,000m 1:49.1

Series 800-600-400-200
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 View workout
12/09/23 20:00 4,852m 2:03.6

Rodaje 20 minutos
app.erg.zone

 View workout
12/08/23 75m 0:15.7 1:44.6

Test 75 metros
app.erg.zone

 View workout
12/08/23 2000m 7:22.5 1:50.6

Test 2000 metros
app.erg.zone

 View workout
12/07/23 0:20 105m 1:35.2

[Remo] 20 segundos
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 View workout
12/07/23 20:00 4,941m 2:01.4

[Remo] Calentamiento 20 minutos
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 View workout