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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Chris Ostrum

Log

Date Workout Score Ave Comments Action
09/17/20 10:12 2,384m 2:08.5 View workout
09/07/20 2000m 7:15.2 1:48.8 View workout
09/07/20 3:10 683m 2:19.1 View workout
08/30/20 2x10:00/4:00r 5,047m 1:58.8 View workout
08/30/20 4:05 897m 2:16.5 View workout
08/28/20 100m 0:14.3 1:11.5

White 4 NoCoast.

 View workout
08/24/20 500m 1:22.2 1:22.2 View workout
08/24/20 100m 0:14.8 1:14.0 View workout
08/24/20 100m 0:14.9 1:14.5 View workout
08/24/20 100m 0:14.9 1:14.5 View workout
08/24/20 100m 0:15.1 1:15.5 View workout
08/24/20 1x100m/2:00r 0:15.3 1:16.5 View workout
08/24/20 3:30 856m 2:02.6 View workout
08/23/20 3x10:00/4:00r 8,040m 1:51.9 View workout
08/23/20 4:03 906m 2:14.3 View workout
08/16/20 3x15:00/3:00r 11,484m 1:57.5 View workout
08/16/20 4:19 1,002m 2:09.6 View workout
08/13/20 5000m 18:26.6 1:50.6 View workout
08/13/20 4:47 1,163m 2:03.4 View workout
07/26/20 4x750m/1:00r 10:43.8 1:47.3 View workout
07/26/20 500m 1:21.1 1:21.1 View workout
07/26/20 100m 0:16.0 1:20.0 View workout
07/26/20 4:18 1,009m 2:08.0 View workout
07/23/20 v1:40/0:20r...9 4,076m 1:50.4 View workout
07/23/20 1:14 323m 1:54.5 View workout