Chris Ostrum 500m row
500
Meters
1:22.2
Time
1:22.2
Pace
53
Calories
158
Heart Rate
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2321 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 192 |
August 24, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.2 | 500 | 1:22.2 | 630 | 2321 | 53 | 38 | 158 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 11 | 41 | 125 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 11 | 34 | 157 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2429 | 11 | 37 | 166 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2155 | 10 | 36 | 171 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2068 | 10 | 41 | 173 |
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Workout Graph
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