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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Jay Knoll

Log

Date Workout Score Ave Comments Action
03/17/21 18:58 4,028m 2:21.3 View workout
03/17/21 29:23 6,063m 2:25.4 View workout
03/17/21 24:02 5,023m 2:23.5 View workout
03/16/21 5x1000m/1:00r 22:45.4 2:16.5 View workout
03/16/21 24:31 5,025m 2:26.4 View workout
03/16/21 23:29 5,018m 2:20.4 View workout
03/15/21 24:13 5,035m 2:24.3 View workout
03/15/21 23:47 5,028m 2:21.9 View workout
03/15/21 5000m 23:40.5 2:22.0 View workout
03/14/21 5x1000m/1:00r 22:14.4 2:13.4 View workout
03/14/21 11:29 2,528m 2:16.4 View workout
03/14/21 11:42 2,517m 2:19.5 View workout
03/13/21 5000m 23:55.9 2:23.5 View workout
03/13/21 23:19 5,018m 2:19.4 View workout
03/13/21 1:17:03.0 10,030m 3:50.4 View workout
03/12/21 5x1000m/1:00r 23:14.7 2:19.4 View workout
03/12/21 5:52 1,013m 2:54.1 View workout
03/12/21 22:21 5,022m 2:13.5 View workout
03/12/21 1:30:00.0 10,270m 4:22.9 View workout
03/11/21 5000m 24:18.4 2:25.8 View workout
03/11/21 24:32 5,239m 2:20.5 View workout
03/10/21 5:30 1,019m 2:42.3 View workout
03/10/21 5000m 24:28.3 2:26.8 View workout
03/10/21 23:20 5,106m 2:17.1 View workout
03/10/21 1:25:50.0 10,033m 4:16.6 View workout