Jay Knoll

Log

Date Workout Score Ave Comments Action
05/30/21 4:55 1,022m 2:24.4 View workout
05/26/21 10000m 53:36.1 2:40.8 View workout
05/26/21 8:02 504m 7:58.7 View workout
05/26/21 12000m 55:12.2 2:18.0 View workout
05/25/21 9:04 2,015m 2:15.0 View workout
05/25/21 5x1500m/2:00r 33:21.6 2:13.4 View workout
05/24/21 6:35 1,014m 3:14.9 View workout
05/24/21 12000m 56:22.0 2:20.9 View workout
05/24/21 22:26 5,020m 2:14.1 View workout
05/23/21 10000m 1:02:06.7 3:06.3 View workout
05/23/21 5x1500m/2:00r 33:05.4 2:12.3 View workout
05/23/21 23:28 5,014m 2:20.4 View workout
05/22/21 5x1000m/1:30r 21:52.3 2:11.2 View workout
05/22/21 9:21 2,047m 2:17.0 View workout
05/21/21 5x1000m/1:30r 22:18.9 2:13.8 View workout
05/21/21 1:27 82m 8:51.0 View workout
05/21/21 47:47 10,022m 2:23.0 View workout
05/20/21 5x1500m/2:00r 36:32.6 2:26.1 View workout
05/20/21 5020m 24:07.2 2:24.1 View workout
05/20/21 5028m 24:16.2 2:24.8 View workout
05/19/21 1000m 3:57.7 1:58.8 View workout
05/19/21 5x1500m/2:00r 33:28.8 2:13.9 View workout
05/19/21 13:50 3,021m 2:17.4 View workout
05/18/21 10000m 56:17.3 2:48.8 View workout
05/18/21 5x1000m/1:30r 21:45.5 2:10.5 View workout