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Aug 25 Routine Maintenance for Your Concept2 Erg
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Ryan Trask

Log

Date Workout Score Ave Comments Action
08/19/20 100m 0:17.7 1:28.5 View workout
08/19/20 1:00 317m 1:34.6 View workout
08/19/20 500m 1:35.7 1:35.7 View workout
08/19/20 7:15 2,002m 1:48.7 View workout
08/19/20 50c 2:28.2 1:50.7 View workout
08/18/20 30:00 7,017m 2:08.2 View workout
08/17/20 2000m 7:16.5 1:49.1 View workout
08/17/20 2000m 8:12.1 2:03.0 View workout
08/15/20 1:19 312m 2:06.7 View workout
08/13/20 50c 2:10.7 1:44.8 View workout
08/13/20 50c 2:16.3 1:45.9 View workout
08/13/20 50c 2:11.6 1:45.1 View workout
08/13/20 50c 2:38.5 1:53.5 View workout
08/05/20 8:06 2,003m 2:01.4 View workout
08/05/20 5000m 21:40.1 2:10.0 View workout
07/27/20 1000m 3:28.6 1:44.3 View workout
07/27/20 2000m 7:23.3 1:50.8 View workout
07/22/20 v15c/3:00r...15 3,115m 2:15.7 View workout
07/22/20 59:02.1 2,816m 10:28.9

15cal x 15 rounds. Nikki Triangle

 View workout
07/20/20 0:46 202m 1:55.0 View workout
07/20/20 v18c/3:00r...8 1,998m 1:56.8 View workout
07/20/20 v15c/3:00r...1 235m 2:04.4 View workout
07/19/20 100m 0:16.7 1:23.5 View workout
07/19/20 100m 0:17.1 1:25.5 View workout
07/19/20 100m 0:18.4 1:32.0 View workout