Ryan Trask 4000m BikeErg
4,000
Meters
7:11.8
Time
1:47.9
Pace
149
Calories
149
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 77 |
| Revolution Count | 558 |
| Power/kg | 2.85 |
| Drag Factor | 124 |
November 23, 2020 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:11.8 | 4,000 | 1:47.9 | 278 | 1242 | 149 | 77 | 149 |
| 1:31.0 | 800 | 1:53.7 | 238 | 1107 | 28 | 74 | 139 |
| 1:27.4 | 1,600 | 1:49.2 | 268 | 1194 | 29 | 77 | 144 |
| 1:25.5 | 2,400 | 1:46.8 | 287 | 1263 | 30 | 79 | 154 |
| 1:26.0 | 3,200 | 1:47.5 | 282 | 1255 | 30 | 77 | 149 |
| 1:21.9 | 4,000 | 1:42.3 | 326 | 1406 | 32 | 81 | 159 |
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Workout Graph
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