Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/24 | 1000m | 6:54.4 | 3:27.2 | SkiErg | View workout | |
| 12/31/24 | 11:15 | 1,507m | 3:44.2 | SkiErg | View workout | |
| 12/31/24 | 5:51 | 2,029m | 2:53.0 | BikeErg | View workout | |
| 12/31/24 | 6x1:00/1:00r | 3,160m | 1:53.9 | BikeErg | View workout | |
| 12/31/24 | 6x1:00/1:00r | 1,650m | 1:49.0 | RowErg | View workout | |
| 12/31/24 | 6x1:00/1:00r | 1,708m | 1:45.3 | SkiErg | View workout | |
| 12/31/24 | 1000m | 8:01.6 | 4:00.8 | SkiErg | View workout | |
| 12/31/24 | 572m | 4:46.5 | 4:10.4 | SkiErg | View workout | |
| 12/31/24 | 3:16 | 503m | 3:15.0 | SkiErg | View workout | |
| 12/30/24 | 4:37 | 529m | 4:22.5 | SkiErg | View workout | |
| 12/30/24 | 2:00 | 300m | 3:20.0 | SkiErg | View workout | |
| 12/30/24 | 1:00 | 174m | 2:52.4 | SkiErg | View workout | |
| 12/30/24 | 1:00 | 297m | 1:41.0 | SkiErg | View workout | |
| 12/30/24 | 1:24 | 221m | 3:10.4 | SkiErg | View workout | |
| 12/30/24 | 4x4:00/3:00r | 3,988m | 2:00.3 | SkiErg | View workout | |
| 12/30/24 | 15:07 | 2,575m | 2:56.1 | SkiErg | View workout | |
| 12/29/24 | 1:59 | 723m | 2:44.8 | BikeErg | View workout | |
| 12/29/24 | 30:00 | 12,641m | 2:22.3 | BikeErg | View workout | |
| 12/29/24 | 30:00 | 5,639m | 2:39.6 | RowErg | View workout | |
| 12/29/24 | 10000m | 44:13.7 | 2:12.6 | SkiErg | View workout | |
| 12/29/24 | 1:07 | 210m | 2:41.1 | SkiErg | View workout | |
| 12/28/24 | 1012m | 4:51.6 | 2:24.0 | RowErg | View workout | |
| 12/28/24 | 4x4:00/3:00r | 4,092m | 1:57.3 | SkiErg | View workout | |
| 12/28/24 | 8:25 | 1,523m | 2:45.9 | SkiErg | View workout | |
| 12/28/24 | v1000m/1:00r...6 | 6,000m | 2:01.2 | BikeErg | View workout |