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May 8 Seven World Records for 97-year-old Val Coleman
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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Walead Ammar

Log

Date Workout Score Ave Comments Action
12/16/21 5000m 21:01.7 2:06.1 View workout
12/15/21 5000m 20:48.8 2:04.8 View workout
12/14/21 5000m 19:29.5 1:56.9 View workout
12/13/21 5000m 21:07.6 2:06.7 View workout
12/12/21 5000m 21:19.1 2:07.9 View workout
12/11/21 5000m 21:25.9 2:08.5 View workout
12/10/21 5000m 20:51.8 2:05.1 View workout
12/09/21 5000m 20:04.2 2:00.4 View workout
12/08/21 5000m 21:04.4 2:06.4 View workout
12/07/21 5000m 21:20.6 2:08.0 View workout
12/06/21 5000m 21:43.6 2:10.3 View workout
12/05/21 5000m 22:07.9 2:12.7 View workout
12/04/21 5000m 20:32.1 2:03.2 View workout
12/03/21 5000m 20:39.6 2:03.9 View workout
12/02/21 5000m 20:01.0 2:00.1 View workout
12/01/21 5000m 21:25.7 2:08.5 View workout
11/30/21 5000m 21:54.6 2:11.4 View workout
11/29/21 5000m 19:45.1 1:58.5 View workout
11/28/21 5000m 20:33.4 2:03.3 View workout
11/27/21 5000m 20:18.4 2:01.8 View workout
11/26/21 5000m 21:00.0 2:06.0 View workout
11/25/21 5000m 20:40.8 2:04.0 View workout
11/24/21 3x3:00/2:00r 2,322m 1:56.2 View workout
11/23/21 v500m/r...15 5,300m 2:15.4 View workout
11/23/21 2:22 541m 2:11.7 View workout