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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
11/05/25 1000m 4:18.5 2:09.2 View workout
11/05/25 6x3:00/2:00r 4,119m 2:11.0 View workout
11/05/25 6x3:00/2:00r 4,283m 2:06.0 View workout
11/04/25 v0:20/0:10r...24 2,031m 1:58.1 View workout
11/04/25 100m 0:20.6 1:43.0 View workout
11/04/25 1:00 274m 1:49.4 View workout
11/04/25 4:00 940m 2:07.6 View workout
11/04/25 500m 1:59.8 1:59.8 View workout
11/04/25 1000m 4:09.3 2:04.6 View workout
11/04/25 1x2000m/r 8:29.3 2:07.3 View workout
11/03/25 20x0:45/0:45r 3,779m 1:59.0 View workout
11/03/25 20x0:45/0:45r 3,619m 2:04.3 View workout
11/03/25 8:29.3 2,000m 2:07.3 View workout
11/03/25 2:07.3 2,000m 0:31.8 View workout
11/02/25 v6:00/2:00r...6 3,599m 2:05.0 View workout
11/02/25 v6:00/2:00r...6 3,431m 2:11.1 View workout
11/01/25 15x2:00/1:00r 6,253m 2:23.9 View workout
10/27/25 6x500m/1:00r 12:34.3 2:05.7 View workout
10/27/25 6x500m/1:00r 12:52.3 2:08.7 View workout
10/26/25 5x750m/2:00r 16:09.6 2:09.2 View workout
10/26/25 5x750m/2:00r 15:52.6 2:07.0 View workout
10/25/25 5x3:00/2:00r 3,555m 2:06.5 View workout
10/25/25 5x3:00/2:00r 3,482m 2:09.2 View workout
10/24/25 12x250m/0:45r 11:55.7 1:59.2 View workout
10/24/25 12x250m/0:45r 12:27.9 2:04.6 View workout