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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
11/27/25 v2000m/3:00r...4 5,000m 2:13.5 View workout
11/27/25 v2000m/3:00r...4 5,000m 2:08.4 View workout
11/27/25 0:35 126m 2:21.6 View workout
11/27/25 v500m/1:00r...9 10,500m 2:10.2 View workout
11/26/25 v3:00/2:00r...5 4,233m 2:14.6 View workout
11/26/25 v3:00/2:00r...5 4,524m 2:05.9 View workout
11/25/25 5x4:00/2:00r 4,442m 2:15.0 View workout
11/25/25 5x4:00/2:00r 4,719m 2:07.1 View workout
11/24/25 5x3:00/2:00r 3,401m 2:12.3 View workout
11/24/25 5x3:00/2:00r 3,550m 2:06.7 View workout
11/23/25 12x250m/0:45r 13:01.2 2:10.2 View workout
11/23/25 12x250m/0:45r 11:34.9 1:55.8 View workout
11/22/25 v1:00/2:00r...5 3,403m 2:12.2 View workout
11/22/25 v1:00/2:00r...5 3,511m 2:08.1 View workout
11/21/25 4x4:00/3:00r 3,605m 2:13.1 View workout
11/20/25 12x1:00/1:00r 3,049m 1:58.0 View workout
11/19/25 4x1000m/1:00r 16:30.8 2:03.8 View workout
11/18/25 5x750m/2:00r 15:18.8 2:02.5 View workout
11/17/25 v1:00/1:00r...7 3,934m 2:02.0 View workout
11/17/25 v500m/1:00r...6 7,000m 2:11.7 View workout
11/16/25 v1:00/1:00r...7 2,306m 2:10.0 View workout
11/16/25 v1:00/1:00r...7 2,327m 2:08.9 View workout
11/16/25 v1:00/1:00r...7 2,467m 2:01.6 View workout
11/15/25 6x50c/1:00r 22:52.5 2:16.1 View workout
11/15/25 10x1:40/0:20r 3,757m 2:13.0 View workout