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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Log

Date Workout Score Ave Comments Action
11/27/22 v1:30/1:10r...2 506m 2:57.8 View workout
11/27/22 3x1:30/r 256m 8:47.3 View workout
11/26/22 5x10:00/1:30r 7,828m 3:11.6 View workout
11/26/22 4:00 649m 3:04.8 View workout
11/26/22 v500m/0:31r...3 2,000m 2:56.4 View workout
11/26/22 4:00 649m 3:04.8 View workout
11/26/22 50:00.0 7,828m 3:11.6

RA 10k plan, 9655-D407-345E-BFCC

 View workout
11/24/22 v1:30/1:06r...3 710m 3:10.1 View workout
11/24/22 1x1:30/r 231m 3:14.8 View workout
11/24/22 37:05.0 6,000m 3:05.4

FF Turkey Day 6K on ErgRace, competition was dropped at 15:35. Race pace at 3:05 per 500m, ETF of 37:05 as I did not stop rowing.

 View workout
11/23/22 v500m/0:46r...3 2,000m 3:12.6 View workout
11/22/22 100m 0:31.5 2:37.5 View workout
11/22/22 0:30 93m 2:41.2 View workout
11/22/22 4:00 665m 3:00.4 View workout
11/22/22 v500m/0:29r...3 2,000m 3:02.8 View workout
11/21/22 v2000m/2:00r...4 5,000m 3:03.0

NOV CTC
2k (2m rest), 1500m (90s rest), 2k (1m rest), 500m
erg.zone

 View workout
11/21/22 v1:30/1:12r...3 715m 3:08.8 View workout
11/20/22 v250m/1:14r...8 2,000m 2:42.4 View workout
11/19/22 v500m/1:46r...3 2,000m 2:57.2 View workout
11/17/22 v500m/0:23r...3 2,000m 2:56.4 View workout
11/16/22 v500m/0:33r...3 2,000m 2:58.5 View workout
11/13/22 1000m 6:26.1 3:13.0 View workout
11/13/22 4:00 628m 3:11.0 View workout
11/06/22 v4:00/1:23r...2 2,259m 3:05.9

RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
erg.zone

 View workout
11/06/22 4:00 633m 3:09.5 View workout