Ciaran McGowan

Log

Date Workout Score Ave Comments Action
04/06/21 10000m 39:43.0 1:59.1 View workout
04/05/21 v250m/1:30r...7 4,000m 1:34.7 View workout
04/02/21 12500m 49:50.3 1:59.6 View workout
04/01/21 5x1500m/5:00r 25:21.5 1:41.4 View workout
03/30/21 12500m 49:54.4 1:59.7 View workout
03/29/21 8x500m/3:30r 12:36.8 1:34.6 View workout
03/29/21 7:39 1,863m 2:03.4 View workout
03/28/21 10000m 39:41.3 1:59.0 View workout
03/27/21 5000m 19:06.0 1:54.6 View workout
03/26/21 12500m 49:49.1 1:59.5 View workout
03/24/21 2000m 7:35.5 1:53.8 View workout
03/24/21 3x3000m/3:30r 33:55.7 1:53.0 View workout
03/20/21 10000m 40:00.9 2:00.0 View workout
03/20/21 5000m 19:25.0 1:56.5 View workout
03/18/21 4x3000m/4:00r 45:18.8 1:53.2 View workout
03/13/21 3x3000m/5:00r 33:23.1 1:51.2 View workout
03/11/21 v3000m/5:00r...3 7,500m 1:43.1 View workout
03/08/21 4x1000m/5:00r 13:00.3 1:37.5 View workout
03/07/21 12000m 47:43.0 1:59.2 View workout
03/04/21 4x2000m/5:00r 27:40.6 1:43.7 View workout
03/03/21 12000m 47:56.4 1:59.8 View workout
03/02/21 v250m/1:30r...7 4,000m 1:36.7 View workout
02/28/21 10000m 39:34.5 1:58.7 View workout
02/27/21 5000m 17:28.8 1:44.8 View workout
02/26/21 12000m 48:00.6 2:00.0 View workout