Emily Padgett

Log

Date Workout Score Ave Comments Action
07/20/21 1:10:00.0 8,640m 4:03.0

Double.

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07/18/21 1:20:00.0 10,252m 3:54.1

ERP. 25 strokes on/off. 4x 500m focused: entry and exit, toes, early roll up, 10% catch

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07/15/21 1:34:00.0 10,253m 4:35.0

Double

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07/14/21 1:36:00.0 12,209m 3:55.8

ERP. Drop and catch, hands even, sky right, bobbing, even reach and pull, lumborum

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07/13/21 56:00.0 6,761m 4:08.4

Quad

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07/11/21 53:00.0 6,400m 4:08.4

Double

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07/10/21 1:30:00.0 7,165m 6:16.8

Double

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07/10/21 37:00.0 4,634m 3:59.5

ERP. hands, even reach, dipping, compensating.

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07/08/21 55:00.0 5,983m 4:35.7

Quad

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07/07/21 1:20:00.0 10,580m 3:46.8

Double. Outboard adjustment

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07/05/21 10:00.0 2,181m 2:17.5 View workout
07/05/21 1:11:00.0 6,500m 5:27.6

Double. Starts

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07/04/21 1:40:00.0 10,600m 4:43.0

Double. Right hand in front and height at catch.

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07/01/21 1:20:00.0 10,415m 3:50.4

Double

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06/30/21 1:00:00.0 6,843m 4:23.0 View workout
06/20/21 1:00:00.0 7,011m 4:16.7

Double

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06/16/21 1:00:00.0 5,550m 5:24.3

ERP

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06/15/21 45:00.0 6,150m 3:39.5

ERP. Acceleration.

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06/13/21 1:20:00.0 10,500m 3:48.5

ERP. Left hand knuckle lead, left lagging

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06/11/21 1:20:00.0 10,697m 3:44.3

Double. Rain and wind.

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06/09/21 1:00:00.0 6,774m 4:25.7

Quad. Lay back, light hands, blade depth. 2 finger, cut the cake.

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06/08/21 1:00:00.0 7,400m 4:03.2

Double. Reach, digging, steering

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06/04/21 45:00.0 6,180m 3:38.4

ERP. Oars. Moved feet down 1.

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06/03/21 1:15:00.0 10,328m 3:37.8

Double with Amanda. Reach, feet, even power.

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06/02/21 1:00:00.0 7,976m 3:45.6

ERP. Hang, reach, anchor, even

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