Emily Padgett

Log

Date Workout Score Ave Comments Action
09/02/21 1:00:00.0 7,760m 3:51.9

Double

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08/29/21 1:20:00.0 10,895m 3:40.2

Double

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08/27/21 1:00:00.0 5,789m 5:10.9

ERP. Feet higher.

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08/25/21 12:00.0 2,204m 2:43.3 View workout
08/25/21 1:30:00.0 10,692m 4:12.5

Double

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08/22/21 1:00:00.0 8,115m 3:41.8

ERP. Feet higher, outboard, spacer under right hand

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08/20/21 1:00:00.0 8,200m 3:39.5

Double

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08/19/21 34:00.0 4,449m 3:49.2

ERP

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08/17/21 40:00.0 5,010m 3:59.5

Double

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08/15/21 50:00.0 4,756m 5:15.3

Four.

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08/15/21 1:18:00.0 10,301m 3:47.1

ERP. 2500

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08/11/21 1:00:00.0 8,366m 3:35.1

ERP

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08/08/21 15:00.0 2,096m 3:34.6

ERP

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08/08/21 1:00:00.0 6,368m 4:42.6

ERP

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08/04/21 1:16:00.0 10,392m 3:39.3

ERP. Legs only, cut the cake. More outboard, less overlap. Strong start, less finish, even hands.

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08/03/21 55:00.0 6,722m 4:05.4

Double

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08/03/21 50:00.0 6,426m 3:53.4

ERP. Legs only, square. Left flip, right sky, anchor, lay back running.

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08/01/21 1:30:00.0 8,500m 5:17.6

Quad, coaching

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07/29/21 1:20:00.0 7,344m 5:26.7

Double

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07/28/21 1:20:00.0 7,447m 5:22.2

Double

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07/27/21 52:00.0 10,014m 2:35.7 View workout
07/25/21 55:00.0 6,361m 4:19.3

Quad

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07/23/21 40:00.0 7,900m 2:31.8 View workout
07/22/21 1:00:00.0 6,549m 4:34.8

Quad

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07/21/21 1:20:00.0 9,973m 4:00.6

Double

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