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Log

Date Workout Score Ave Comments Action
12/06/22 306m

Meter from A1 of MAX m in remaining time

 View workout
12/04/22 v800m/5:53r...4 2,000m 2:04.3 View workout
12/04/22 v200m/4:17r...4 2,000m 2:06.1 View workout
12/04/22 8000m

distance from today's intervals ascending + descending ladder (400 - 800 - 1200 - 1600 - 1600 - 1200 - 800 - 400 m)

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12/04/22 4000m

distance from today's intervals ascending + descending ladder (200 - 400 - 600 - 800 - 800 - 600 - 400 - 200 m)

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11/29/22 500m 1:53.0 1:53.0 View workout
11/29/22 116m

MAX distance in remaining Time from today‘s AMRAPs

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11/29/22 305m

MAX distance in remaining Time from today‘s AMRAPs

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11/29/22 1:15.5 548m 2:17.7

WarmUp

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11/29/22 7:27.3 2,017m 1:50.8

cool down

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11/29/22 2:06.4 1,000m 2:06.4 View workout
11/27/22 1:46 417m 2:07.6 View workout
11/27/22 2772m

MAX meter Bike part from today's intervals, TTP conditioning (aero)

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11/27/22 1328m

MAX meter Row part from today's intervals, TTP conditioning (aero)

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11/27/22 1271m

MAX meter Ski part from today's intervals, TTP conditioning (aero)

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11/27/22 5684m

Bike meter from today's intervals, TTP conditioning (aero)

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11/27/22 2800m

Row meter from today's intervals, TTP conditioning (aero)

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11/27/22 2800m

Ski meter from today's intervals, TTP conditioning (aero)

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11/27/22 2000m

cool down

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11/25/22 v15c/2:29r...2 423m 1:56.1 View workout
11/25/22 241m

last 15 cal interval of AMRAP

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11/24/22 1:00:00 24,639m 2:26.1 View workout
11/17/22 v18c/2:49r...6 903m 1:54.6 View workout
11/17/22 961m

Meter von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal //
1:14.8 290 m s/m 29 163 Watt
0:52.5 221 m s/m 32 209 Watt
0:41.8 176 m…

 View workout
11/17/22 2142m

von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal ///
1:15.0 578 m RPM 95 160 Watt
1:05.5 491 m RPM 93 147 Watt
0:54.8 399 m RPM…

 View workout