Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/23	v10c/0:57r...5	2,291m	2:04.1	RowErg		View workout
12/31/22	9x0:45/0:15r	1,496m	2:15.3	RowErg		View workout
12/31/22	19x0:45/0:15r	1,558m	4:34.3	RowErg		View workout
12/31/22	1419m			SkiErg	Meter aus Intervallen: 8 x 45 s ON / 15 s OFF	View workout
12/25/22	v4:00/5:11r...4	2,215m	2:15.4	RowErg		View workout
12/25/22	1620m			SkiErg	from today's AMRep	View workout
12/25/22	3802m			BikeErg	from today's AMRep	View workout
12/18/22	1500m			BikeErg	CoolDown @ easy pace	View workout
12/18/22	601m			BikeErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	541m			BikeErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	230m			SkiErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	207m			SkiErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	238m			RowErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	226m			RowErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			RowErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			RowErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	1600m			BikeErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	1600m			BikeErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			SkiErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/18/22	800m			SkiErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/10/22	v28c/8:55r...2	896m	2:09.7	SkiErg		View workout
12/10/22	345m			SkiErg	WarmUp meter	View workout
12/06/22	500m	2:00.9	2:00.9	RowErg		View workout
12/06/22	500m	1:53.3	1:53.3	RowErg		View workout
12/06/22	103m			SkiErg	Meter from A2 of MAX m in remaining time	View workout

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