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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
09/15/23 5000m 10:59.1 2:11.8 View workout
09/15/23 1500m 7:09.5 2:23.1 View workout
09/14/23 5000m 12:50.5 2:34.1 View workout
09/14/23 1500m 6:54.2 2:18.0 View workout
09/11/23 5000m 10:50.9 2:10.1 View workout
09/11/23 1500m 7:10.5 2:23.5 View workout
09/09/23 5000m 11:32.0 2:18.4 View workout
09/07/23 5000m 10:19.6 2:03.9 View workout
09/07/23 1500m 6:58.3 2:19.4 View workout
09/04/23 3000m 7:14.1 2:24.7 View workout
09/04/23 52m 0:24.2 7:45.3 View workout
09/04/23 1500m 7:04.7 2:21.5 View workout
09/02/23 1500m 7:06.0 2:22.0 View workout
09/01/23 2000m 10:01.7 2:30.4 View workout
08/31/23 50000m 1:48:09.2 2:09.7 View workout
08/31/23 3000m 7:05.9 2:21.9 View workout
08/31/23 1500m 7:32.8 2:30.9 View workout
08/30/23 4000m 8:45.5 2:11.3 View workout
08/30/23 1500m 7:07.6 2:22.5 View workout
08/29/23 2:13 638m 3:28.7 View workout
08/29/23 10000m 22:15.1 2:13.5 View workout
08/29/23 105m 0:42.7 6:46.6 View workout
08/29/23 3000m 6:47.3 2:15.7 View workout
08/29/23 1500m 7:15.2 2:25.0 View workout
08/28/23 3000m 6:30.2 2:10.0 View workout