Joseph Montey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/23 | 5:05 | 1,009m | 2:31.3 | RowErg | View workout | |
| 09/13/23 | 4:06 | 1,823m | 2:14.9 | BikeErg | View workout | |
| 09/08/23 | v2:00/1:00r...8 | 6,519m | 2:27.2 | BikeErg | View workout | |
| 09/07/23 | v5:00/2:00r...5 | 3,402m | 2:12.2 | RowErg | View workout | |
| 09/06/23 | v1000m/1:00r...5 | 5,000m | 2:22.8 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...24 | 4,089m | 1:57.3 | BikeErg | View workout | |
| 09/04/23 | v1:00/2:00r...9 | 5,751m | 2:10.4 | RowErg | View workout | |
| 09/04/23 | 2:22 | 305m | 3:53.1 | RowErg | View workout | |
| 09/01/23 | 5:23 | 2,262m | 2:22.9 | BikeErg | View workout | |
| 08/31/23 | v1000m/3:00r...3 | 3,000m | 2:00.0 | RowErg | View workout | |
| 08/31/23 | 5:44 | 1,012m | 2:50.1 | RowErg | View workout | |
| 08/27/23 | 5700m | 25:18.5 | 2:13.2 | RowErg | View workout | |
| 08/27/23 | 5:45 | 1,039m | 2:46.2 | RowErg | View workout | |
| 08/26/23 | 2x500m/2:30r | 3:27.3 | 1:43.6 | RowErg | View workout | |
| 08/26/23 | 5:46 | 1,028m | 2:48.5 | RowErg | View workout | |
| 08/25/23 | 10:36 | 4,671m | 2:16.3 | BikeErg | View workout | |
| 08/25/23 | 3x700m/2:00r | 9:00.6 | 2:08.7 | RowErg | View workout | |
| 08/25/23 | 5:50 | 1,027m | 2:50.6 | RowErg | View workout | |
| 08/24/23 | v1000m/2:00r...3 | 3,000m | 2:00.3 | BikeErg | View workout | |
| 08/24/23 | 5:53 | 1,018m | 2:53.5 | RowErg | View workout | |
| 08/23/23 | 17:07 | 7,140m | 2:23.9 | BikeErg | View workout | |
| 08/23/23 | 3x500m/1:00r | 5:59.3 | 1:59.7 | RowErg | View workout | |
| 08/23/23 | 5:38 | 1,013m | 2:47.0 | RowErg | View workout | |
| 08/22/23 | 20:08 | 8,070m | 2:29.7 | BikeErg | View workout | |
| 08/22/23 | 10x800m/2:15r | 36:19.8 | 2:16.2 | RowErg | View workout |