Joseph Montey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/23 | 6x800m/2:00r | 22:40.3 | 2:21.6 | RowErg | View workout | |
| 10/29/23 | 5:59 | 1,042m | 2:52.6 | RowErg | View workout | |
| 10/27/23 | 3x800m/2:00r | 10:35.3 | 2:12.3 | RowErg | View workout | |
| 10/27/23 | 5:33 | 1,017m | 2:43.8 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...8 | 1,574m | 1:41.6 | BikeErg | View workout | |
| 10/26/23 | 4:00 | 1,537m | 2:36.5 | BikeErg | View workout | |
| 10/25/23 | v2:00/1:00r...7 | 3,805m | 2:14.0 | RowErg | View workout | |
| 10/25/23 | 5:33 | 1,009m | 2:45.3 | RowErg | View workout | |
| 10/21/23 | v2:00/1:00r...6 | 5,952m | 2:00.9 | BikeErg | View workout | |
| 10/20/23 | 3x1600m/2:00r | 10:43.0 | 2:13.9 | BikeErg | View workout | |
| 10/09/23 | 10:07 | 4,368m | 2:18.9 | BikeErg | View workout | |
| 10/06/23 | 2x700m/2:00r | 6:05.3 | 2:10.4 | RowErg | View workout | |
| 10/06/23 | 5:40 | 1,016m | 2:47.5 | RowErg | View workout | |
| 10/03/23 | v0:20/0:10r...8 | 1,568m | 1:42.0 | BikeErg | View workout | |
| 10/03/23 | 2:42 | 1,038m | 2:36.7 | BikeErg | View workout | |
| 09/29/23 | 2x800m/2:00r | 7:45.1 | 2:25.3 | RowErg | View workout | |
| 09/29/23 | 5:42 | 1,020m | 2:47.8 | RowErg | View workout | |
| 09/28/23 | 6:30 | 1,516m | 2:08.8 | RowErg | View workout | |
| 09/28/23 | 5:48 | 1,016m | 2:51.4 | RowErg | View workout | |
| 09/26/23 | v2000m/2:00r...6 | 12,000m | 2:07.2 | BikeErg | View workout | |
| 09/24/23 | v8:00/3:00r...4 | 9,266m | 2:09.5 | BikeErg | View workout | |
| 09/20/23 | v0:20/0:10r...8 | 1,491m | 1:47.3 | BikeErg | View workout | |
| 09/19/23 | v4:00/1:00r...4 | 7,583m | 2:06.5 | BikeErg | View workout | |
| 09/16/23 | 2166m | 4:27.2 | 2:03.3 | BikeErg | View workout | |
| 09/15/23 | 6:16 | 1,405m | 2:14.0 | RowErg | View workout |