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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

John Lawler

Log

Date Workout Score Ave Comments Action
03/14/24 5000m 21:33.1 2:09.3 View workout
03/13/24 2019m 9:25.0 2:19.9 View workout
03/12/24 4448m 19:40.4 2:12.6 View workout
03/12/24 5704m 25:41.9 2:15.1 View workout
03/11/24 5000m 21:49.1 2:10.9 View workout
03/11/24 5000m 21:14.9 2:07.4 View workout
03/10/24 2071m 9:01.0 2:10.6 View workout
03/10/24 8033m 35:32.6 2:12.7 View workout
03/09/24 5000m 22:46.0 2:16.6 View workout
03/09/24 6031m 28:26.1 2:21.4 View workout
03/08/24 3000m 13:01.6 2:10.2 View workout
03/08/24 3196m 13:44.7 2:09.0 View workout
03/08/24 5000m 22:19.2 2:13.9 View workout
03/07/24 10000m 45:31.5 2:16.5 View workout
03/06/24 15:31 3,548m 2:11.2 View workout
03/06/24 7069m 30:05.3 2:07.6 View workout
03/06/24 167m 0:52.7 2:37.7 View workout
03/05/24 14:50 3,329m 2:13.8 View workout
03/05/24 5000m 25:46.3 2:34.6 View workout
03/05/24 5000m 21:51.5 2:11.1 View workout
03/05/24 5000m 22:11.0 2:13.1 View workout
03/04/24 22:05 5,061m 2:10.9 View workout
03/04/24 5000m 21:37.5 2:09.7 View workout
03/04/24 5649m 24:41.3 2:11.1 View workout
03/03/24 7:01 1,650m 2:07.6 View workout