Jonathan Benissan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/23 | 12:00.0 | 3,520m | 3:24.5 | BikeErg | View workout | |
| 03/08/23 | 750m | 2:01.2 | 2:41.6 | BikeErg | View workout | |
| 03/08/23 | 246m | 1:07.2 | 4:33.1 | BikeErg | View workout | |
| 03/08/23 | 1:20 | 439m | 3:03.1 | BikeErg | View workout | |
| 03/08/23 | 30:02 | 9,528m | 3:09.2 | BikeErg | View workout | |
| 03/08/23 | 2000m | 7:11.9 | 1:47.9 | RowErg | View workout | |
| 03/08/23 | 1:41 | 406m | 2:05.2 | RowErg | View workout | |
| 03/07/23 | 2000m | 7:22.5 | 1:50.6 | RowErg | View workout | |
| 03/06/23 | 48:05.1 | 12,000m | 2:00.2 | RowErg | View workout | |
| 03/04/23 | 45:00.0 | 11,025m | 2:02.4 | RowErg | View workout | |
| 03/03/23 | 49:18.6 | 12,000m | 2:03.2 | RowErg | View workout | |
| 03/02/23 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 03/02/23 | 3x8:00/7:00r | 6,123m | 1:57.5 | RowErg | View workout | |
| 03/01/23 | 1:00:00 | 14,292m | 2:05.9 | RowErg | View workout | |
| 02/28/23 | 20x250m/1:00r | 17:05.1 | 1:42.5 | RowErg | View workout | |
| 02/28/23 | 2:38 | 517m | 2:33.4 | RowErg | View workout | |
| 02/23/23 | 18x1:00/1:00r | 5,243m | 1:42.9 | RowErg | View workout | |
| 02/21/23 | 4:34 | 852m | 2:41.0 | RowErg | View workout | |
| 02/21/23 | 12:00.0 | 3,532m | 1:41.9 | RowErg | View workout | |
| 02/20/23 | 150m | 0:28.5 | 1:35.0 | RowErg | View workout | |
| 02/20/23 | 40:00 | 9,755m | 2:03.0 | RowErg | View workout | |
| 02/18/23 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 02/18/23 | 45:00.0 | 10,951m | 2:03.2 | RowErg | View workout | |
| 02/17/23 | 200m | 0:38.0 | 1:35.0 | RowErg | View workout | |
| 02/17/23 | 5:00 | 981m | 2:32.9 | RowErg | View workout |