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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Michal Pilarski

Log

Date Workout Score Ave Comments Action
11/08/21 11x250m/2:00r 16:02.4 2:54.9 View workout
11/08/21 8x400m/2:00r 15:22.4 2:24.1 View workout
11/05/21 0:17 52m 2:48.2 View workout
11/04/21 8x400m/2:00r 14:37.1 2:17.0 View workout
11/04/21 2000m 9:53.5 2:28.3 View workout
11/01/21 1000m 4:49.7 2:24.8 View workout
10/26/21 6x400m/4:00r 11:16.6 2:20.9 View workout
10/26/21 10x400m/2:00r 17:48.0 2:13.5 View workout
10/25/21 10x400m/2:00r 19:16.5 2:24.5 View workout
10/25/21 8x300m/4:00r 11:17.7 2:21.1 View workout
10/23/21 10x200m/2:30r 9:22.2 2:20.5 View workout
10/23/21 7x250m/2:00r 9:11.6 2:37.6 View workout
10/22/21 10x250m/2:00r 11:37.0 2:19.4 View workout
10/22/21 11x200m/2:30r 9:40.8 2:12.0 View workout
10/22/21 7x250m/1:45r 8:59.4 2:34.1 View workout
10/20/21 15x200m/4:00r 13:07.1 2:11.1 View workout
10/19/21 7x200m/3:00r 6:58.7 2:29.5 View workout
10/19/21 10x250m/2:20r 11:02.9 2:12.5 View workout
10/18/21 11x200m/2:00r 11:56.5 2:42.8 View workout
10/18/21 10x250m/2:20r 10:57.9 2:11.5 View workout
10/16/21 5x200m/2:00r 5:05.0 2:32.5 View workout
10/16/21 6x250m/2:00r 6:24.2 2:08.0 View workout
10/16/21 10x200m/2:00r 8:32.6 2:08.1 View workout
10/15/21 10x200m/3:00r 9:05.5 2:16.3 View workout
10/15/21 1x200m/2:00r 0:54.0 2:15.0 View workout