Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/23	1:38:12.1	21,097m	2:19.6	RowErg	CB 26 - Steady @ 25 SPM	View workout
12/18/23	2:57.8	607m	2:26.4	RowErg	Warm Up	View workout
12/18/23	1:35:02.8	21,097m	2:15.1	RowErg	CB 25 - High effort at 28 SPM	View workout
12/17/23	3:12.4	649m	2:28.2	RowErg	Warm Up	View workout
12/17/23	1:36:33.6	21,097m	2:17.3	RowErg	CB 24 - Mid/high effort @27 SPM	View workout
12/16/23	2:53.2	542m	2:39.7	RowErg	Warm Up	View workout
12/16/23	1:38:33.3	21,097m	2:20.1	RowErg	CB 23 - Steady @ 27 SPM	View workout
12/13/23	3:30.6	724m	2:25.4	RowErg	Warm Up	View workout
12/13/23	1:37:58.1	21,097m	2:19.3	RowErg	CB 22 - Steady @ 28 SPM	View workout
12/12/23	2:08.3	410m	2:36.4	RowErg	Warm Up	View workout
12/12/23	1:38:24.3	21,097m	2:19.9	RowErg	CB 21 - Steady night row	View workout
12/11/23	1:35:28.4	21,097m	2:15.7	RowErg	CB 20 - Steady @ 27 SPM	View workout
12/11/23	3:26.5	684m	2:30.9	RowErg	Warm up	View workout
12/10/23	1:39:23.0	21,097m	2:21.3	RowErg	CB 19 - Steady @ 27 SPM	View workout
12/10/23	1:32.0	281m	2:43.7	RowErg	Warm Up	View workout
12/08/23	3:12.3	615m	2:36.3	RowErg	Warm Up	View workout
12/08/23	1:43:01.2	21,097m	2:26.4	RowErg	CB 18 - Steady @ 27 SPM . Very late night with one short toilet break	View workout
12/06/23	1:35:17.8	21,097m	2:15.5	RowErg	CB 17 - Mid/High effort row@ 28 SPM	View workout
12/06/23	3:11.4	641m	2:29.2	RowErg	Warm Up	View workout
12/05/23	1:36:22.9	21,097m	2:17.0	RowErg	CB 16 - Mid effort @ 27 SPM	View workout
12/05/23	2:28.7	661m	1:52.4	RowErg	Warm Up	View workout
12/04/23	1:33:26.0	21,097m	2:12.8	RowErg	CB 15 - High effort @ 27 SPM	View workout
12/04/23	2:28.3	655m	1:53.2	RowErg	Warm Up	View workout
12/02/23	1:36:55.9	21,097m	2:17.8	RowErg	CB - 14 Steady @ 27 SPM	View workout
12/02/23	2:53.1	570m	2:31.8	RowErg	Warm Up	View workout

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