Jan Hruska

Log

Date Workout Score Ave Comments Action
01/19/24 23:05.9 5,000m 2:18.5

Steady @ 21 SPM

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01/19/24 5:04.3 1,068m 2:22.4

Warm Up

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01/18/24 45:35.3 10,000m 2:16.7

Mid effort @ 22 SPM

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01/18/24 10:06.2 2,164m 2:20.0

Warm up @ 26 SPM

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01/18/24 9:21.1 2,000m 2:20.2

Steady @ 21 SPM

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01/17/24 9:08.3 2,000m 2:17.0

Mid effort @20 SPM

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01/17/24 8:15.2 2,000m 2:03.8

High effort @ 26 SPM

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01/17/24 20:53.0 5,000m 2:05.3

High effort @ 23 SPM

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01/17/24 9:37.4 2,000m 2:24.3

Steady @ 18 SPM

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01/17/24 9:55.8 2,000m 2:28.9

Warm Up @24 SPM

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01/15/24 9:08.2 2,000m 2:17.0

Warm Down @ 20 SPM

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01/15/24 8:25.4 2,000m 2:06.3

High effort @ 23 SPM

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01/15/24 21:12.7 5,000m 2:07.2

High effort @ 22 SPM

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01/15/24 14:42.9 3,000m 2:27.1

Steady / Mid effort @18 SPM

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01/15/24 5:03.9 1,051m 2:24.5

Warm Up

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01/12/24 9:08.3 2,000m 2:17.0

Warm down @ 21 SPM

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01/12/24 21:42.1 5,000m 2:10.2

High/Mid effort @ 21 SPM

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01/12/24 2:26.9 526m 2:19.6

Plodding

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01/12/24 14:39.8 3,000m 2:26.6

Mid effort @ 17 SPM

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01/12/24 10:13.6 2,038m 2:30.5

Steady effort @ 17 SPM

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01/12/24 5:00.2 1,042m 2:24.0

Warm Up

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01/11/24 22:22.2 5,000m 2:14.2

High effort @ 21 SPM

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01/11/24 23:52.5 5,000m 2:23.2

Mid effort @ 20 SPM

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01/11/24 5:13.1 1,097m 2:22.7

Warm Up

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01/10/24 23:30.0 5,000m 2:21.0

Steady effort @ 26 SPM

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