Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/06/19 | 10x2:00/1:00r | 5,498m | 1:49.1 | RowErg | View workout | |
| 07/06/19 | 30:00.0 | 5,500m | 2:43.6 | RowErg | View workout | |
| 07/03/19 | 20:05 | 5,103m | 1:58.0 | RowErg | View workout | |
| 07/03/19 | 19:40.0 | 5,000m | 1:58.0 | RowErg | View workout | |
| 07/01/19 | 8:20.0 | 2,000m | 2:05.0 | RowErg | View workout | |
| 07/01/19 | 39:33.0 | 10,000m | 1:58.6 | RowErg | View workout | |
| 06/30/19 | 11:30.0 | 3,000m | 1:55.0 | RowErg | View workout | |
| 06/29/19 | 32:37 | 8,015m | 2:02.1 | RowErg | View workout | |
| 06/29/19 | 33:30.0 | 8,000m | 2:05.6 | RowErg | View workout | |
| 06/28/19 | 7:11.7 | 2,000m | 1:47.9 | RowErg | View workout | |
| 06/28/19 | 14:00.0 | 3,000m | 2:20.0 | RowErg | View workout | |
| 06/27/19 | 30:00.0 | 7,200m | 2:05.0 | RowErg | View workout | |
| 06/26/19 | 46:00.0 | 10,000m | 2:18.0 | RowErg | View workout | |
| 06/26/19 | 7:12.3 | 2,000m | 1:48.0 | RowErg | View workout | |
| 06/24/19 | 12:10.0 | 2,500m | 2:26.0 | RowErg | View workout | |
| 06/24/19 | 18:45.7 | 5,000m | 1:52.5 | RowErg | View workout | |
| 06/23/19 | 33:10.0 | 8,000m | 2:04.3 | RowErg | View workout | |
| 06/22/19 | 7:35.0 | 2,000m | 1:53.7 | RowErg | View workout | |
| 06/22/19 | 7:25.0 | 2,000m | 1:51.2 | RowErg | View workout | |
| 06/21/19 | 19:25.0 | 5,000m | 1:56.5 | RowErg | View workout | |
| 06/20/19 | 42:11.0 | 10,250m | 2:03.4 | RowErg | View workout | |
| 06/19/19 | 42:22.0 | 10,000m | 2:07.1 | RowErg | View workout | |
| 06/18/19 | 45:36.0 | 10,000m | 2:16.8 | RowErg | View workout |