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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Arne Roald

Log

Date Workout Score Ave Comments Action
11/21/19 19:31.0 5,000m 1:57.1 View workout
11/18/19 5x3:00/1:30r 4,178m 1:47.7 View workout
11/18/19 8:19 2,014m 2:03.9 View workout
11/15/19 5x3:00/1:30r 4,149m 1:48.4 View workout
11/15/19 8:20 2,014m 2:04.2 View workout
11/12/19 4x2000m/2:30r 31:18.7 1:57.4 View workout
11/12/19 8:49 2,011m 2:11.5 View workout
11/12/19 7:39.2 2,000m 1:54.8

Last interval tday

 View workout
11/08/19 20:06 5,216m 1:55.6 View workout
10/30/19 4x12:00/3:00r 12,462m 1:55.5 View workout
10/23/19 4x10:00/3:00r 7,827m 2:33.3 View workout
10/22/19 2x5000m/3:30r 38:34.8 1:55.7 View workout
10/21/19 5x2000m/3:00r 38:13.3 1:54.6 View workout
10/17/19 19:59 5,014m 1:59.6 View workout
10/04/19 42:51 10,505m 2:02.3 View workout
10/03/19 5x3:00/1:30r 4,187m 1:47.4 View workout
10/02/19 31:46 8,021m 1:58.8 View workout
09/27/19 3x5:00/2:30r 4,071m 1:50.5 View workout
09/25/19 1:00:00.0 14,800m 2:01.6 View workout
09/23/19 30:00.0 7,800m 1:55.3 View workout
09/20/19 1:00 329m 1:31.1 View workout
09/20/19 4x2000m/2:30r 29:57.5 1:52.3 View workout
09/17/19 29:58 7,513m 1:59.6 View workout
09/16/19 3x2000m/3:00r 22:20.2 1:51.6 View workout
09/13/19 10x1000m/3:00r 37:19.7 1:51.9 View workout