John Toner

Log

Date Workout Score Ave Comments Action
01/11/21 4x5:00/4:00r 5,124m 1:57.0 View workout
01/10/21 2000m 8:04.0 2:01.0 View workout
01/09/21 3x10:00/4:00r 7,567m 1:58.9 View workout
01/09/21 4:34 1,026m 2:13.5 View workout
01/08/21 5:07 1,111m 2:18.5 View workout
01/07/21 5x6:00/2:00r 7,741m 1:56.2 View workout
01/07/21 5:06 1,177m 2:10.1 View workout
01/06/21 1000m 3:54.7 1:57.3 View workout
01/05/21 30:00 7,227m 2:04.5 View workout
01/04/21 400m 1:29.5 1:51.8 View workout
01/04/21 400m 1:30.5 1:53.1 View workout
01/04/21 400m 1:30.7 1:53.3 View workout
01/04/21 400m 1:31.8 1:54.7 View workout
01/04/21 400m 1:30.3 1:52.8 View workout
01/04/21 400m 1:30.8 1:53.5

24 minutes - 400m,30 mountain climbers. 20 sit ups - did 7 sets

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01/04/21 5:07 1,080m 2:22.5 View workout
01/03/21 30:00 7,314m 2:03.0 View workout
01/02/21 5:08 903m 2:50.5 View workout
01/02/21 2021m 7:24.5 1:49.9 View workout
01/02/21 5:07 1,207m 2:07.4 View workout
12/30/20 10:00 2,386m 2:05.7

A1 5x10 Floor Press
A2 5x10 Band External Rotations
B1 5x10 Scap Push-ups
B2 5x10 Bird Dogs
C1 3x10 Tricep Dips
C2…

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12/24/20 6600m 28:15.7 2:08.4 View workout
12/24/20 7:07 1,703m 2:05.4 View workout
12/22/20 v750m/3:00r...3 1,500m 1:50.2 View workout
12/22/20 v750m/3:00r...3 1,500m 1:50.8 View workout