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Log

Date Workout Score Ave Comments Action
05/27/24 6920m

4 on; 2 off; 3 on 2 off; 2 on 2 off; 1 on 2 off; 2on o2 off; 3 on 2 off; 4 on 2 off;

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05/24/24 10582m

4K, 4 min rest; 3k, 3 min rest; 2k, 2 min rest, 1K

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05/24/24 580m View workout
05/22/24 4705m View workout
05/20/24 12500m

4x- bengt jt molly Ruth

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05/09/24 4417m View workout
05/07/24 5000m 20:10.0 2:01.0 View workout
05/06/24 7604m

1x

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04/22/24 8400m

4x - Bengt JT Chris D Ben Q

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04/20/24 8500m

2x w Ben Q

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04/15/24 5:09 1,097m 2:21.2 View workout
04/15/24 10:14 2,533m 2:01.3 View workout
04/15/24 19:56.0 5,000m 1:59.6 View workout
04/13/24 5:05 1,036m 2:27.4 View workout
04/13/24 10x2:00/1:00r 5,212m 1:55.1 View workout
04/13/24 1222m

warm up

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03/27/24 7500m

4x - JT, bengt Chris ben

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03/26/24 30:00 6,930m 2:09.8 View workout
03/26/24 5:10 1,102m 2:20.9 View workout
03/21/24 20:00 4,725m 2:06.9 View workout
03/21/24 5:07 1,122m 2:17.0 View workout
03/18/24 3500m

4+ ben, jt, tom, chris

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03/07/24 30:00 7,190m 2:05.1 View workout
03/07/24 2:21 532m 2:12.6 View workout
03/06/24 10x0:30/0:30r 1,363m 1:50.0 View workout