Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/22	10000m	44:04.5	2:12.2	RowErg	2K Time Trial, C2 WoD Did not go well, too tired after the weekend, struggled to maintain 2:00/500m pace, eventually dropped to an av…	View workout
10/31/22	2000m	10:13.6	2:33.4	RowErg	Warm up	View workout
10/30/22	30:35.1	4,135m	3:41.8	Water	Leisure rowing, leisure 2x stroke seat, teaching another of the leisure rowers how to steer.	View workout
10/30/22	16:57.3	2,193m	3:51.9	Water	Short outing in my 1x 'Dark Horse'	View workout
10/30/22	1:11:46.7	13,247m	2:42.5	Water	Masters rowing, 8+ #6 seat. Rowing in six's and as an 8, mainly low rate and medium to high pressure.	View workout
10/29/22	30:22.1	4,043m	3:45.3	Water	Leisure rowing, leisure 4x stroke seat, leapfrog with the other 2 quads, power while overtaking, light while they overtake us - fun sessi…	View workout
10/29/22	1:01:36.1	12,250m	2:30.8	Water	Masters rowing, fine 4x stroke seat, low rate medium pressure for most of the outing, finished with power pyramid.	View workout
10/28/22	7:03	1,130m	3:07.4	SkiErg	Cool down	View workout
10/28/22	v20:00/3:00r...2	8,468m	2:21.7	SkiErg	2 x 20:00, 3:00r Completed C2 Skeleton Crew Challenge log.concept2.co…	View workout
10/28/22	1000m	5:27.3	2:43.6	SkiErg	Warm up	View workout
10/27/22	11:36	2,247m	2:35.0	RowErg	Cool down	View workout
10/27/22	10000m	47:56.1	2:23.8	RowErg	10K for C2 Skeleton Crew Challenge log.concept2.com/challenges/skeleton-c…	View workout
10/27/22	2000m	10:23.5	2:35.8	RowErg	Warm up	View workout
10/26/22	12:02	2,245m	2:40.9	RowErg	Cool down	View workout
10/26/22	10000m	47:53.7	2:23.6	RowErg	10K for C2 Skeleton Crew Challenge log.concept2.com/challenges/skeleton-c…	View workout
10/26/22	2000m	10:26.0	2:36.5	RowErg	Warm up	View workout
10/24/22	11:53	2,249m	2:38.7	RowErg	Cool down	View workout
10/24/22	10000m	48:02.1	2:24.1	RowErg	10K steady state	View workout
10/24/22	2000m	10:17.4	2:34.3	RowErg	Warm up	View workout
10/23/22	57:50.4	10,602m	2:43.6	Water	Masters rowing, 8+ #4 seat, lots of low stroke rate power drills, mainly at 16spm	View workout
10/22/22	40:20.0	5,306m	3:48.0	Water	Leisure rowing, 2x, stroke seat, teaching one of the other leisure rowers how to steer.	View workout
10/22/22	34:29.1	4,266m	4:02.5	Water	Another solo outing in 'Dark Horse', the water just looked too inviting.	View workout
10/22/22	1:04:58.4	11,313m	2:52.2	Water	Masters rowing 8+, stroke seat, lots of drills, largely rowing in 6's, although myself and 7 rowed continuously while different pair…	View workout
10/21/22	6:48	1,131m	3:00.5	SkiErg	Cool down	View workout
10/21/22	v20:00/3:00r...2	7,991m	2:30.1	SkiErg		View workout

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