Timothy Moores 10000m row
10,000
Meters
39:36.0
Time
1:58.8
Pace
670
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
March 04, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.0 | 10,000 | 1:58.8 | 209 | 1015 | 670 | 26 | 142 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 131 | 25 | 117 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1001 | 133 | 26 | 161 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 163 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 27 | 155 |
| 7:43.0 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 28 | 114 |
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10K for Mud Season Madness between masters and leisure rowing