Mike Coffman

Log

Date Workout Score Ave Comments Action
11/30/22 29:29 6,070m 2:25.7 View workout
11/27/22 v10000m/r...1 10,000m 2:25.5

Rowed on EXR: 10 kilometer - 10 kilometer

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11/23/22 v2000m/r...4 6,481m 2:34.3

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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11/20/22 v5:00/r...15 11,010m 2:25.9 View workout
11/19/22 v10:00/r...6 6,828m 2:34.3 View workout
11/17/22 v2500m/r...1 2,500m 2:31.6 View workout
11/15/22 v1000m/r...7 7,000m 2:28.3 View workout
11/14/22 v30:00/2:29r...1 6,528m 2:17.8

GROOVE ROW - SPECIAL EDITION

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11/11/22 31:02.0 6,551m 2:22.1 View workout
11/08/22 30:08 6,308m 2:23.3 View workout
11/05/22 v1000m/r...7 8,000m 2:29.3 View workout
11/03/22 20:00 4,022m 2:29.1 View workout
11/02/22 v1000m/r...8 7,297m 2:31.2 View workout
10/31/22 v2000m/0:30r...5 4,250m 2:20.8 View workout
10/30/22 v10:00/r...5 5,788m 2:32.3 View workout
10/29/22 19:21 4,208m 2:17.9 View workout
10/29/22 1:40.0 450m 1:51.1 View workout
10/28/22 2000m 9:56.7 2:29.1 View workout
10/27/22 31:47 6,873m 2:18.7 View workout
10/26/22 3:31 629m 2:48.4 View workout
10/26/22 4500m 21:26.1 2:22.9 View workout
10/25/22 4500m 20:20.1 2:15.5 View workout
10/24/22 20:02 4,359m 2:17.9

ic.row

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10/19/22 v/6:28r...2 4,456m 2:14.6

Long and Strong

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10/14/22 16:00.0 3,633m 2:12.1 View workout